{"product_id":"yoga-reiki-may-mini-series","title":"Virtual Yoga \u0026 Reiki May Mini Series","description":"\u003cp\u003eThis mini series includes three classes:\u003c\/p\u003e\n\u003cp\u003eThursday's May 2nd, 16th \u0026amp; 30th at 7:30 ET\/6:30 CT 90mins. This series will be held on zoom. You will receive an email with a link after checkout.\u003c\/p\u003e\n\u003cp\u003eThis is an all levels class - beginners are welcome\u003c\/p\u003e\n\u003cp\u003eEnjoy the deep relaxation and healing of Reiki while connecting and bringing balance to the body through gentle restorative yoga. We will begin with an oracle card pull to set the intention for our time together. Ashley will guide us through a gentle restorative yoga flow to connect in to our bodies, ease tension and bring us into a joyful relaxed state. During this time, Rachel will channel Usui\/Holy Fire\/New Earth Reiki to support deeper relaxation, stress relief and to bring in harmony and balance to the mind, body and spirit.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eReiki is a gentle, natural modality that promotes healing by reducing stress and fostering relaxation. The meaning of Rei is universal, and Ki means life force energy. When our life force energy is low or there is a restriction in its flow, we are at greater risk of dis-ease. Reiki brings a healthy flow of Ki to support the body's immune system and increases the body’s natural ability to heal itself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAbout Ashley: \u003c\/p\u003e\n\u003cp\u003eAshley Winkelspecht, Founder of Earth Nourishment Foods transitioned from a career in Athletic training to Holistic Wellness. Ashley loves to share her passions, teachings, and experiences, weaving together both western and eastern practices to support others restore balance to their body and mind, improve their health and well-being and open to the light and love within through and integrative approach to healing. Her natural gifts of healing, energy work, body wisdom, deep connection with the earth and love for cooking have led her to practicing as a Yoga instructor, Pilates instructor, Reiki practitioner, mindful movement guide, Ayurvedic Chef, health coach and earth steward. \u003c\/p\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e Ashley began practicing yoga in college to help keep her body flexible and balanced while playing division II Lacrosse and Field Hockey, and discovered so many more benefits than just physical wellness. “Yoga has been a deeply nourishing practice to help me tune in deeply to the wisdom of my body, calm my mind and nervous system and feel nourished and peaceful.”  \u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv dir=\"auto\"\u003eIn 2017\/2018 Ashley completed her 200 hour SoulStar Yoga Teacher Training, Teacher Trainer certifications, along with Meditation 101 teacher training and has continued studying and teaching since.\u003c\/div\u003e","brand":"Rooted Spirit","offers":[{"title":"Default Title","offer_id":44801047003352,"sku":"","price":60.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0680\/4249\/0072\/files\/LogosRootedSpirit.pdf-7.png?v=1713822603","url":"https:\/\/therootedspirit.com\/products\/yoga-reiki-may-mini-series","provider":"Rooted Spirit","version":"1.0","type":"link"}